Schedule

AM SCHEDULE ( MONDAY – SATURDAY)

9:15-10:00 AM OPEN GYM ( NO SPARRING)

10:00- 10:45 AM -BAGS CLASS

10:45- 11:30 AM- THAI PADS/ MITTS CLASS

11:30 AM- 12:15 PM -DRILLS , TECHNIQUES and CLINCH

PM SCHEDULE ( MONDAY – THURSDAY )

12:15 PM -1:15- SPARRING CLASS

5:15 PM CONDITIONING CLASS /Open Gym

6:00 PM- 6:45 PM BAGS CLASS

6:45 PM – 7:30 PM – THAI PADS/ MITTS CLASS

7:30 PM – 8:15 DRILLS, TECHNIQUE, AND CLINCH

8:15 PM- 9:00 PM SPARRING

SATURDAY PM SCHEDULE

1:00-4:00 PM-OPEN GYM

4:00 PM – 4:45 PM- BAGS CLASS

4:45 PM- 5:30 PM BAGS CLASS

FRIDAY PM

( Closed Friday afternoon and evenings)

SUNDAY CLASS

12:00 PM- 1: 00 PM -BAGS CLASS

1:00 PM – 2:00 PM- THAI PADS CLASS